Aadhi Yoga

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Program Class

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Certified Instructor

Welcome to Aadhi Yoga Wellness Studio

Awaken Your Body, Calm Your Mind

At Aadhi Yoga Wellness Studio, we believe in a holistic approach to health. Our unique fitness program is a seamless blend of traditional Yoga and modern Functional Training, designed to rejuvenate your mind, body, and soul.

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3,1k+ Active Members
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Our fitness program is a holistic blend of yoga and functional training

Aadhi Yoga's Class Offerings

Online & Offline Session

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Retreats

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Kids Batch

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About Us

Meet Dr. Chaithra Shetty

Dr. Chaithra Shetty is a Naturopathy & Yoga Doctor, Childbirth Educator, Antenatal Coach, and Nutrition & Lifestyle Management Coach. Her mission is to empower individuals through every stage of life—from pregnancy and motherhood to aging gracefully.

Welcome to Aadhi Yoga Wellness Studio

Helping you achieve holistic well-being

Beyond physical fitness, our yoga classes promote mental clarity, stress relief, and emotional balance.

Diverse Class Offerings

From dynamic flows to calming restorative sessions, our wide range of classes ensures for everyone to explore.

Batch Tiers — Elementor Fixed
Basic
Perfect for beginners
Perfect for those who are beginner looking for basic guidance on how to start your fitness journey or individuals who aim to be active for general lifestyle goals.
Choose Duration
1 Month
3 Months
6 Months
Timing: 6am, 7am, 10am, 11am, 5pm, 6.30pm
Includes basic skill + strength workout
Fixed Time Slot & 3x a week (MWF)
Recording available (strength only)
Choose your batch timing
6am
7am
10am
11am
5pm
6.30pm
Plus
For faster progress
Individuals wanting faster progress by adding extra days to find a good balance between strength, skill, mobility and endurance.
Choose Duration
1 Month
3 Months
6 Months
Timing: 6am, 7am, 10am, 11am, 5pm, 6.30pm
Beginner to Intermediate skill + strength
5x a week with flexible timings
Recording available (strength only)
Free Access to Flexibility Class (once a week)
Choose your batch timing
6am
7am
10am
11am
5pm
6.30pm

Yoga & Fitness Sessions

Available Online & Offline

Timings

Monday to Friday

6:00 AM 7:00 AM 10:00 AM 11:00 AM 5:00 PM 6:30 PM

Core Services

General Fitness Yoga, Prenatal & Postnatal Yoga

Flexible Packages

We offer Monthly, Yearly, Weekly, and Per-Day packages to suit your schedule.

Health Concerns & Specialties

  • Preconception Care
  • Pranayama
  • Meditation
  • Therapy Yoga
  • Nutrition & Diet
  • Personal Sound Healing
  • Aerial Yoga
  • Kids Yoga
  • Geriatric Yoga
Upcoming

Retreat & Healing Sessions

Our Expertise Includes

Postpartum Healing

Helping new moms heal diastasis recti and reduce the "mommy pouch.

Women’s Health

PCOD, thyroid imbalance, menstrual concerns through lifestyle changes.

Maternal Care

Guiding women toward healthy, pain-free pregnancies.

Senior Wellness

Offering gentle yoga and nutrition guidance for the elderly.

Weight Management

Supporting sustainable weight loss and body toning for all ages.

Why Choose Us

Why Choose Aadhi Yoga?

Expert Guidance

Led by a qualified Naturopathy & Yoga Doctor.

Holistic Blend

From HIIT and Strength Training to Pranayama and Healing Exercises.

Flexible Batches

Six different time slots to fit your busy schedule.

Targeted Results

Specialized programs for core strengthening, weight loss, and hormonal balance.

Diverse Weekly Programming

Say goodbye to workout boredom.

Inclusive Community Care

We offer a truly inclusive environment with specialized programs for everyone.

Happy Clients
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Active Members
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Expert Instructors
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Years of Experience
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Our Team

Dr Ashwitha

Lifestyle coach

Bachelor of naturopathy and yogic sciences

Dr Bhoomika

Weightloss coach

Bachelor of naturopathy and yogic sciences

Dr Yashaswi

Weightloss coach

Naturopathy and yoga doctor

Gallery

Find Your Perfect Yoga

Our Testimonial

What Our Clients Are Saying

“After my second pregnancy, I felt like I had completely lost my core strength and struggled with a stubborn 'mommy pouch.' Working with Dr. Chaithra was a game-changer. Her expertise in healing diastasis recti is incredible—she didn't just give me exercises; she helped me understand how to heal from the inside out. I feel stronger and more confident than I did before kids!”
Ananya R. The Postpartum Success
“What I love most about Aadhi Yoga is the flexibility. My work schedule changes constantly, and being able to shuffle between the morning and evening batches is a lifesaver. The blend of HIIT and Yoga keeps the sessions exciting—it’s the perfect mix of high-energy sweat and calming Pranayama to end a stressful day.”
Vikram S. The Busy Professional
“I joined the studio to manage my PCOD and thyroid issues. Dr. Chaithra’s holistic approach to nutrition and lifestyle, combined with the specific yoga flows, has helped me regulate my cycles and manage my weight sustainably. It’s not just a class; it’s a lifestyle education that every young woman needs."
Meghana K. The Hormonal Health Warrior
“Finding a fitness routine for my kids that they actually enjoy was tough until we found the Kids Batch here. They look forward to their Friday and Saturday sessions every week! It’s wonderful to see them building flexibility and discipline in such a fun, encouraging environment. It’s truly a wellness hub for the whole family.”
Sneha P. The Happy Parent
You can shuffle between batches based on your convenience.

If timings don’t suit you, personal sessions are available.

Personal Training

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